Fun for All Ages

If you’re looking for ways to get your family up, outdoors, and moving, you might want to think about putting a trampoline in your garden. Too many people these days are sitting indoors watching television or movies, playing video games, and spending time on the internet when they should be actively engaged outside. With a trampoline, you’ll have no problem getting the whole family motivated to be active together outdoors.

Children love trampolines, but they are also great for adults. Trampolines are both fun and good exercise. Kids can wear off a lot of energy by jumping, and they’re doing it constructively. People of all ages can benefit from the rigorous workout provided by a garden trampoline. Indoors kids spend time fighting with each other and playing solitary games. Outdoors they’ll be spending time with friends and family, having fun, and building muscles.

Ways to Use a Garden Trampoline

No matter what your age, you will be able to use a garden trampoline for pleasure and exercise. Beginners can practice jumping to build up stamina. Once you’ve gained confidence, you can start trying intermediate tricks such as twists, turns, different jumping styles, and all manner of maneuvers. After you’ve advanced past the intermediate stage, you can start learning how to flip which will utilize new groups of muscles. Flips takes a lot more muscle control than simple jumping does.

Trampolines have been used for physical therapy for several decades now. They are great for a person who needs to re-acquire and strengthen motor control. Jumping on a trampoline is vigorous exercise which is good for the heart, and it also strengthens muscles. It can provide a total body workout depending on the amount of energy you put into it.

Garden Trampoline Safety is Top Priority

Trampolines are perfectly safe as long as you take the proper precautions. After all, a trampoline is much more than just a toy. It’s a piece of sports equipment. You need to set limits for your kids about how many children at a time are allowed to use the trampoline. Children have to understand the dangers of using this awesome piece of equipment, but you don’t want to frighten them to the extent where they are afraid to experiment and try new moves on it.

Sometimes when children get to having a lot of fun, they can forget to be safe. That’s why parents need to always supervise the use of the garden trampoline. Work with your children to set up the rules of using it, and then spend time jumping together as a family.

Best In Ground Trampoline

Positioning the trampolines in the earth is a very fashionable trend going on nowadays. The in ground type trampoline is fixed for good in the ground. It allows for a safe, and more accessible ground level jumping surface for the athletes, gymnast, children and trampoline enthusiast. To construct the most effective in ground trampoline, you are required to dig a large hole in the ground that is sufficient enough to fit the trampoline legs inside. You can't merely perch the trampoline on the edges of the hole.

You also need to set up a drainage that will draw off the water away from the hole and spreads it throughout the pipe length. End it at a place for run off water in case of heavy rainfalls. For this, you will be able to install the perforated drainage pipe (HDPE). A standard storm drain ditch could be a better choice, also. You in addition need to reinforce the sides of the hole of the pipe to ward off the cave-ins. This is, since after sometime, the walls will continue getting weaker due to the grooving. One of the suggestion would be to use masonry blocks at the higher structural areas.

Aside from the legs, the hole must be approximately 4-5 feet deep. This allows for better jumps on the trampoline, only there is no purpose of going deeper and deeper. They're comparatively cheaper and can be constructed and transported easily in the ground.

Important notes:

* The in ground trampolines are found in rectangular and octagon shape.

* You have got to dig out a hole in the ground wherever the trampoline has to be based. The hole had better be at the least 3 foot deep, surrounded by a retaining wall furnished with the drainage systems.

* There ought to be some facility in the pit that provides the suitable flow of air. This assists in keeping a proper bouncing trampoline.

* Go through the detained plans that are available along with the purchase of the in ground trampolines. Rectangular trampolines are furnished with the jumbo springs and hot beds.

Trampolines ~ Rebounders ~ Health

Rebounders (Mini Trampolines) Improve Health in Many Ways

Rebounding is surprisingly an effective way to improve your health and overall wellbeing. Benefits are many, and include improvements in muscle mass, endurance, the digestive system, bone density, the lymphatic system, nervous system, metabolism, circulatory system, balance, cholesterol, and even vision. It is all about how a rebounder allows you to use gravity to your advantage.

Intuitively, one would think that using a mini trampoline (a rebounder) would be comparable to aerobic activities such as jogging or cycling. Rebounding is a great form of aerobic exercise, and does not have the bone-jarring impacts associated with running and jogging. Plus, it’s fun! However, unlike other activities, the g-forces from rebounding exercises every single cell in your body. When you reach the bottom of your bounce, you are subjected to about 1.5g (50% increase in the force of gravity). At the top of your bounce you are weightless. This forces your body at the cellular level to strengthen itself because of the constant cycle of increased/decreased stress placed uniformly across your body.

The effect caused from rebounding also stimulates the lymphatic system. The lymphatic system is responsible for carrying nutrients to all your cells and carrying away the waste products. For this system to work effectively, it must be stimulated through movement and exercise. Without this stimulation, your cells become laden with waste products and without the nutrients they need. By rebounding, the lymphatic system is stimulated to increase flow by up to 30 times the normal rate, rapidly getting your cells the nutrients they need. The washing away of waste products brought on through the lymph system through rebounding is sometimes called detoxification.

Effects on the nervous system are another advantage of rebounding. Not only do you get into the "zone", providing great relaxation, but the act of rebounding stabilizes your nervous system and helps maintain equilibrium. Using a rebounder is a great way to "de-stress", and is thought of as a way to improve overall nervous system wellness.

For those interested in building muscle and burning calories, rebounding is effective for many reasons. Not the least of which is that rebounding is FUN. It can be very difficult to climb up on that exercise bike or treadmill day after day, but most users of mini trampolines look forward to using their rebounder. While rebounding you can jog, jump, twist, etc. without wearing yourself out like with other exercises.

A NASA study looked at the advantages of rebounding compared to other exercises. Their interest was in strengthening astronauts after returning from lengthy missions in space. Rebounding on a mini trampoline was compared to jogging on a treadmill, and they found that rebounding is 68% more efficient. They also found that it is safer to rebound rather than to jog because in jogging the majority of impact stress is on the ankles and knees. Rebounding softens the impact and better distributes g-forces throughout the body.

Again, because rebounding is fun, you are much more likely to use your rebounder for years and years. Because of this, when selecting a mini trampoline, be sure to find one of good quality such as a Needak rebounder
that will stand the test of time. While there are several alternatives, a piece of exercise equipment that you know will be used for years should be made of high quality components. Most important attributes of a quality rebounder include: steel frame for strength and stability, non-exposed cleats, a spring cover, tapered coil springs, and high quality mat material. Books and DVDs can be very helpful in getting the most from your mini trampoline and are many times included with a rebounder.



Article Source: http://www.ArticleStreet.com/
By Jack Webster Better Health Innovations Needak Mini Trampolines (Rebounders)

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The Hidden Health Benefits of Trampolines | Informative Post

House of Wolfsberg ~


Perhaps you had a trampoline when you were a kid. Maybe you're an adult whose kids have a trampoline of their own. Whoever you are, chances are that you've seen these bouncy toys throughout the years. While trampolines are typically thought of as something for kids and gymnasts, the reality is that their regular use can provide a number of significant health benefits.Cardiovascular training. While it's certainly a lot of fun, using a trampoline for an extended period of time requires that your heart do a considerable amount of work. All that bouncing up and down causes your cardiovascular system to do extra work, which in turn helps it grow stronger. By keeping a high level of activity, you can make sure that your heart stays in shape. Cardiovascular exercise won't just help prevent heart disease -- it can also stimulate your metabolism, causing you to lose weight. Since a flatter stomach and trimmer body are something that pretty much everyone wants, this might be reason enough to run out and get a trampoline.Improved motor skills. It's not exactly easy to keep your balance while bouncing on a trampoline. The constant use of numerous muscle groups is required in order to maintain your balance -- and the repeated use of these muscle groups will help to improve your overall motor skills, particularly when it comes to your lower body. If you play soccer, run, or participate in any other sport that depends on your lower body, you'll likely notice an improvement after several weeks of trampoline training.Bone strength. It's true -- exercising on a trampoline can help improve the strength of your bones and reduce the risk of fractures. Not only does trampoline training reduce the risk of osteoporosis, it also provides a good low-impact exercise for those who are afraid of the possible joint damage of sports such as running. Since the elastic of a trampoline absorbs much of the downward force, your joints won't have to "take the hit", ensuring that your workout doesn't do any serious damage.Using a trampoline can help to improve your overall level of fitness, in addition to providing the three major benefits outlined above. As with any change to your exercise regime, you should check with your doctor or a sports training professional before attempting trampoline training. Stay safe, have fun, and enjoy the health benefits that trampolines have to offer.

The Hidden Health Benefits of Trampolines | Informative Post
by Mr. UJune 6th, 2008 @ 05:44 AM

Exercise Mini Trampoline Benefits

House of Wolfsberg ~ Research

Three Benefits of Exercising on a Mini Trampoline or Rebounder

1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly. Exercising on a mini trampoline is by far the best way to improve the lymphatic system. It is highly recommended for cancer patients and anyone with a suppressed immune system.

2. Exercising on a rebounder strengthens every cell in your body, not just a few of them. At the top of each bounce, your body experiences a brief moment of weightlessness. At the bottom of each bounce, your body experiences two to four times the normal gravitational pull. The forces of acceleration and deceleration stress every cell, which causes them to strengthen. Therefore, your skin, organs and muscles you are not even aware of are being strengthened by the bouncing action of exercising on a mini trampoline.

3. Bouncing on a rebounder will also make your bones stronger. Astronauts that were in a state of weightlessness for several weeks at a time, lost both muscle strength and bone density. Without the pull of gravity, muscles wither and atrophy and bones become weaker and less dense. NASA found that by exercising on mini trampolines upon returning to earth, the astronauts could safely and quickly rebuild the muscle strength and bone density they had lost. Being inactive or sedentary by sitting or laying most of the day will have the same effect on our bodies that weightlessness does. Rebounding is highly recommended for osteoporosis.

The Same Difference

The Same Difference

The aerobics associated with jumping on a fitness trampoline strengthens the heart in the same way as other cardio exercises like running and jumping rope. This increase in cardio rate encourages energy use and weight loss. Spending five to eight minutes doing trampoline exercise is like running a mile, only with less time and effort. Trampoline exercise tones muscles in the lower half of the body. The legs, thighs, hips, stomach, and abdomen are all used when exercising on a fitness trampoline.
author: John Furnem
available at: http://www.familyrapp.com/Results/archive_results_details.asp?ArticleID=1079

31 Ways Trampoline Jogging/Rebounding can improve your Well Being

1. Strengthens the heart and other muscles in the body so that they work more efficiently.
2. Provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
3. Protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
4. Helps manage body composition and improves muscle-to-fat ratio.
5. Aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
6. Establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
7. Increases capacity for breathing.
8. Circulates more oxygen to the tissues.
9. Results in better mental performance, with keener learning processes.
10. Tends to reduce the level to which the arterial pressures rise during exertion.
11. Can lessen the time during which blood pressure remains abnormal after severe activity.
12. Increases the functional activity of the red bone marrow in the production of red blood cells.
13. Decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
14. Improves resting metabolic rate; therefore more calories are burned for hours after exercise.
15. Causes muscles to perform work in circulating fluids through the body to lighten the heart's load.
16. Encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
17. Lowers circulating cholesterol and triglyceride levels.
18. Lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.
19. Promotes tissue repair.
20. For longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
21. Adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
22. Improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
23. Improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
24. Offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
25. Enhances digestion and elimination processes.
26. Allows for deeper and easier relaxation and sleep.
27. Can curtail fatigue and menstrual discomfort for women.
28. Minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
29. Tends to slow down atrophy in the aging process.
30. Is an effective form of exercise by which the user gains a sense of control and an improved self image.
31. Is Fun!

author: jumpsport (guess what they sell...)

from : http://www.jumpsport.com/pr-jt-info.htm

Using trampolines for exercise has several benefits. One is that you are able to reduce the toxins in your body due to the periods of high and low gravity experienced. This can be useful to keep yourself healthy against a variety of illnesses. Using trampolines for exercise will improve your circulation by transporting more oxygen to each cell in your body. The second benefit of using trampolines for exercise is the cardiovascular workout that it provides. It has been shown that exercising only 10 to 15 minutes on the trampoline is equivalent to 40 minutes of jogging or bicycling.

Another important benefit of using trampolines for exercises is the ability to burn calories for weight loss. In many studies, it has been shown that exercising by using a trampoline burns many more calories than running. Also, it is safer since it provides less pressure on the joints compared to jogging, etc. The fact that using trampolines also qualifies as an aerobic exercise is an added benefit.

http://ezinearticles.com/?The-Many-Benefits-Of-An-Exercise-Trampoline&id=986810

quoting another page: http://ezinearticles.com/?expert=Ned_D'Agostino

author cited: ned d'agostino

This Time It's Personal

From the House of Wolfsberg


This Time It's Personal

This time around, I am going to share with you my personal Trampoline aerobic/cardio routine; or one part of it anyway. When I first began, it was fairly short and easy; then as I progressed, I would gradually increase the intensity.

In the beginning I just jumped around until I got a little tired. I didn't focus on how much time I spent or try to get my heart rate up...I just jumped to get acclimated to the trampoline and exercise in general.

Then when I was able to jump for at least 10-15 minutes and knew I was ready to progress, I got more organized and set myself a schedual. I figured up my basic/training heart rate (I have always had a relatively low heart rate so I didn't use that calculation) for someone my age, and began there.

It just so happened that the date was the 10th, so I just jumped for 10 minutes at the prescribed limits. On the next day (the 11th), I jumped for 11 minutes and so forth as the days progressed, until I reached the 30th day and as you guessed it, jumped 30 minutes.

The next day being the 1st of the next month (no I did not just jump for 1 minute), I increased the percentage of intensity of my heart rate just a little, and jumped for 15 minutes...but on the 16th day when it came up, I jumped for 16 minutes and increased the time again as per the days. Fifteen was always my minimum amount of time.

That is basically the intensity part of my routine and how I did it. The next part of this artical will be the routine of how I jumped as in, a good variaty of jumps to keep up my enthusiasum and willingness to keep jumping.

A time will come when you can no longer increase the intensity of your heart rate, so you will need to increase the intensity by shorter resting jump periods and/or increase your minimum workout time or other ways in which I will get in to in other articals...like I say, this is "More Than Aerobics".

One Spring Short

From the House of Wolfsberg


One Spring Short

It's funny how we think some things just don't matter. How, nobody will notice if I do this...or don't do that; and to some degree you just might be right. But we are all connected to everything in our little universes in some way.

If we do...or don't, do something, it sends out little ripples in our part, of our existance and everything can be changed in the minutest of ways...ways that really don't matter one way or another, it's just that there can be multitude of reactions, by our actions.

Now don't worry, I'm not getting metaphysical here, or intellectual...I'm not that deep. It's just that the other day I was jumping...(yes this all does have to do with Trampolines), and as I was going thru my daily routine (that artical will be coming soon), at one point, a spring broke and went flying into the air. I stopped for a moment to figure out what had just happened and realised "it was just one spring", no big deal, I have 95 others holding the mat in place.

But as I continued to jump, (and worrying just a little that another one would come flying off), I could feel, ever so slightly...a difference. Naw...that can't be I thot, there are 95 other springs to keep doing their job, what's one spring. But as I was jumping, I was also looking and figureing out the line of difference, that one spring played, to the very spot I was jumping at.

One spring does make a difference. Oh, I could keep on jumping and I did. Nothing spectacular happened or anything. It didn't change the way I jumped or the direction in which I bounced; but there was a difference. Anyone else would not have even noticed, but because I was use to jumping on that Trampoine with all 96 springs, I knew what it felt like, and I could tell there was a difference in having one missing.

And that brings us back to what I was first talking about in the beginning. Every action has a reaction. Everything you do has the possibilites of causing a different out come. We just can't go back at that very moment and re-do something over again to see the difference...that perticular moment is gone forever, never to be repeated exactly the same way with the same out come again...now, go out and make every moment have a possitive reaction.

Doing It With Your Eyes Closed

From the House of Wolfsberg


Doing It With Your Eyes Closed

I've done it before, and on many occasions...but until I started a blog I never thot about writing about it. Jumping on a Trampoline with your eyes closed is a very interesting experience.

It's scary, it's fun, it can even be Zen like. After you get the hang of it and the scary part is replaced with "thrill" you can really get into it. Jumping up and down, up and down your eyes are closed, you're feeling your balance...you compensate with little corrections here-there with each bounce. You don't worry about falling, and you've made certain corrections so you seem to stay in the middle...

Then, when all fears have been alleviated and you're getting into a good rhythm...time just ceases to exist, you don't know how long you've been jumping that way, you've been concentrating on balance, little corrections, relaxing, your breathing, the feel of jumping with your eyes closed, it brings a lot of different sensation into awareness.

Pretty soon you're thinking about "what are those little blue or are they yellow light bursts" your eyes are closed... and "how dark it really is and the depth of that darkness"...all the while your body is relaxed, and you've been jumping along...time passes.

Then you open your eyes, and all the light and sounds and sights come rushing back into existence, you realize just how great that experience was and you know you will do it again.
After all this is more than aerobic